Relaxation

We live in a world that constantly exposes us to various difficult situations that cause us to experience tension and stress. Therefore, I felt that relaxation classes would be support for those who find it hard to relax and calm down. I also benefit greatly from these classes. The essence of relaxation for me is silencing the mind in contact with one's body, so I propose a little movement to music to ground oneself in the body, some breathing exercises aimed at calming the nervous system, and finally visualizations, which I love. Sometimes I also improvise by introducing elements of massage, work with voice, chakras – a lot more may appear... If you have a circle of a few people and would like to meet for classes dedicated only to you, we can meet in a closed group (6-person groups are preferred).

Classes last about 1.5 hours.

Therapeutic groups

A therapeutic group is a group of people who undertake a commitment to undergo a joint therapeutic journey during a cycle of meetings in a closed circle. It is very deep self-work that takes place with the support of group members. Participation in a therapeutic group gives the opportunity to understand and experience the similarities of our experience of life, as well as to recognize and accept differences between group members, healing the sense of separation and loneliness, allowing to experience belonging and mutual support. The healing space created by the group creates a supportive environment for working through both personal and collective traumas and problems.

Current events can be found on our Facebook.

Therapeutic workshops

Therapeutic workshops are a chance to experience and heal a whole range of one's themes in contact with and with the support of group members. On the one hand, it is a confrontation with one's own sensitivity and fears as well as functioning patterns in relationships, on the other – an opportunity to experience one's resources while supporting others during their struggles. Workshops are usually weekend meetings during which we work on a selected theme. Especially close to me is work with the inner child and work in the area of relationships, however, the themes of therapeutic workshops can be practically unlimited.

Current events can be found on our Facebook.

Individual psychotherapy

How do we work? Individual psychotherapy is primarily a journey into yourself to get to know yourself better, change what no longer serves you, and grow. During sessions, we use various techniques, starting from conversation, through breathwork, exercises restoring free energy flow in the body, intuitive movement, or emotional expression.

How to start? The first few meetings (usually three) are consultations. They serve for mutual acquaintance and checking if we want to work together. If so, we agree on the rules of cooperation (the so-called therapeutic contract) and jointly define the goal of the therapy.

For whom? I invite people who suffer due to:

• various life crises

• a feeling that they are not fully realizing their potential

• psychosomatic diseases or body ailments that may be related to emotions

• traumatic events (also so-called developmental traumas from childhood)

• misunderstanding their own reactions, difficulties in experiencing emotions

• inability to experience pleasure and satisfaction in life

• difficulties in expressing anger or fear and in setting boundaries

• panic attacks

• relationship difficulties

• other difficulties...

Every therapy is an individual and very personal journey. I am immensely grateful for the trust placed in me by the people I work with. Sharing a fragment of one's path requires courage - thank you for allowing me to include these voices here.

Words from those who trusted me

If my work philosophy resonates with you and you wish to begin your journey, I invite you for a conversation.

Do you feel it’s the right time for a change?

I created my „Psychoterapia Przestrzeń Rozwoju” psychotherapy practice in the Gdańsk Garnizon area. It is a place where I ensure good energy so that my Guests, Clients, can discover themselves and search for what they need for a more satisfying life. I invite you to learn more about my services.

How can we work together?

SERVICES

"The work has to be done with love, not with the therapeutic attitude what says: ‘You are the patient, I am the doctor and know it all’.”

/John Pierrakos, "The Seeds of John”/

PSYCHOTERAPIA

PRZESTRZEŃ ROZWOJU

PSYCHOTERAPIA

PRZESTRZEŃ ROZWOJU

Psychoterapia Przestrzeń Rozwoju is a safe place in the Gdańsk Garnizon area, created with your change in mind. We invite you on a journey to a more conscious and fulfilled life.

Website

Info

beatakwiat.100@gmail.com
601 841 112

6/4 Edwarda Stachury Ave. 80-280 Gdańsk

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